Invest in Your Well-being

Tools to thrive as a Start-Up Superstar

Newsflash! Becoming a Start-Up Superstar doesn't have to mean choosing the hustle over your health. In fact, investing in your self-care is absolutely essential to business success, because without you, there is no business!

But how do you avoid start-up burnout when it constantly feels like there's always too much to do and never enough time?

That's what we're here for! This course will empower you with knowledge and skills that enhance your self-care practice and boost your well-being as you launch into or progress as a start-up superstar! Even better, we teach you habit hacks to integrate self-care into your day without feeling like you've just added hours to your day!

This course is for you if you are:

  • A start-up founder or new business owner
  • Juggling multiple hats and competing deadlines
  • Feeling overwhelmed at the never-ending to-do list
  • Noticing your inner-critic getting a little too loud
  • Keen to drive meaningful work AND maintain a good work/life balance


You will learn:

  • Brainstorming techniques for energised creativity and innovation
  • Positive psychology frameworks to help you become a well-being warrior
  • How to spot and manage mind and body responses to stress for ultimate success
  • Why rewards matter and how to create them (even before you're generating profit!)
  • When to say no, so you can say yes more to the things that really matter
  • Why your mindset matters, and how to slay that inner critic
  • BONUS CHAPTER: habit hacks to make changes stick!


All interventions provided are evidence-based, so you can be comforted by the fact that others (including ourselves!) have tried and tested them...and they work!

Becoming a start-up superstar doesn't have to cost you your health and happiness. So, if you want to be successful AND thrive in the process, now is the time to invest in your well-being so you remain mentally and emotionally fit for your exciting start-up journey!

I want to be a Start-Up Superstar!

Register today for just $99

Register

Why invest in this course?

  • Evidence-Based

    This program has been designed around sound theoretical frameworks, combining the science of positive psychology, elements of design thinking, and the latest research in career development.

  • Practical

    While we value theory, we know that for many, hands on learning is the key. This course is loaded with practical activities and strategies to help you thrive, and find meaning in your everyday life and work.

  • Self-Paced

    No submission deadlines or expiry dates. This course is for you - and you get to decide when and how you want to use it. Dedicate a day, or jump in and out when it suits. That's right - the choice is yours.

Say 'yes' to your self-care

You AND your business will thank you.

Sign me up!

Course curriculum

Bonus Chapter!

Practical strategies to make your learning stick!

  • Bonus Chapter: Making It Stick

    Insight is only useful once it's turned into action. So we're including this bonus chapter (valued at $15) to talk actionable strategies that stick. In this Chapter you'll learn how to set goals that aren't only SMART but are powered by purpose. Knowing the 'why' behind your goals drives your motivation higher. Once you've mastered the art of goal-setting, we'll then share some tips and tricks for putting an action plan in place moves you from goal-setter to goal-slayer!