Bonus Chapter: Making It Stick
Insight is only useful once it's turned into action. So we're including this bonus chapter (valued at $15) to talk actionable strategies that stick. In this Chapter you'll learn how to set goals that aren't only SMART but are powered by purpose. Knowing the 'why' behind your goals drives your motivation higher. Once you've mastered the art of goal-setting, we'll then share some tips and tricks for putting an action plan in place moves you from goal-setter to goal-slayer!
Newsflash! Becoming a Start-Up Superstar doesn't have to mean choosing the hustle over your health. In fact, investing in your self-care is absolutely essential to business success, because without you, there is no business!
But how do you avoid start-up burnout when it constantly feels like there's always too much to do and never enough time?
That's what we're here for! This course will empower you with knowledge and skills that enhance your self-care practice and boost your well-being as you launch into or progress as a start-up superstar! Even better, we teach you habit hacks to integrate self-care into your day without feeling like you've just added hours to your day!
This course is for you if you are:
- A start-up founder or new business owner
- Juggling multiple hats and competing deadlines
- Feeling overwhelmed at the never-ending to-do list
- Noticing your inner-critic getting a little too loud
- Keen to drive meaningful work AND maintain a good work/life balance
You will learn:
- Brainstorming techniques for energised creativity and innovation
- Positive psychology frameworks to help you become a well-being warrior
- How to spot and manage mind and body responses to stress for ultimate success
- Why rewards matter and how to create them (even before you're generating profit!)
- When to say no, so you can say yes more to the things that really matter
- Why your mindset matters, and how to slay that inner critic
- BONUS CHAPTER: habit hacks to make changes stick!
All interventions provided are evidence-based, so you can be comforted by the fact that others (including ourselves!) have tried and tested them...and they work!
Becoming a start-up superstar doesn't have to cost you your health and happiness. So, if you want to be successful AND thrive in the process, now is the time to invest in your well-being so you remain mentally and emotionally fit for your exciting start-up journey!
- A Welcome From the Course Creators, Mariane & Jenna FREE PREVIEW
- An Introduction to Self-Care for Start-Ups FREE PREVIEW
- Navigating the Course FREE PREVIEW
- Let's Make Some Space! FREE PREVIEW
- Get Creative With Your Brainstorming FREE PREVIEW
- Paperclip Brainstorm Challenge FREE PREVIEW
- Learn to 'Park' Your Distracting Thoughts FREE PREVIEW
- My Carpark FREE PREVIEW
- Warmup Reflection Time FREE PREVIEW
- A Chance to Check In With Us!
- Ready to Go! FREE PREVIEW
- Posify Self-Care for Start-Ups Workbook
- A Framework for Psychological Well-being FREE PREVIEW
- The PERMAH Model
- PERMAH Model & the Self-Care Audit
- Chapter 1 Reflection Time
- Mind and Body Responses to Stress
- Your Mind & Body Responses to Stress
- The AAA Model of Stress Management
- Step 1: Awareness
- Step 2: Acceptance
- Circles of Influence & Control
- Step 3: Action
- Time to Take Action!
- Identifying Your Tribe
- Chapter 2 Reflection Time
- Find What Works For You
- Mindfulness as a Self Soothing Strategy
- Mindfulness Tools
- Do Less to Do More
- Efforts and Rewards
- Efforts and Rewards Match-Up
- Old Verse New Rewards
- Yes or No?
- Pleasurable Activities
- My Favourite Pleasurable Activities
- Chapter 3 Reflection Time
- Your Mindset Matters
- That Nasty Inner Voice
- Enter the Inner Critic
- Your Inner-Critic Gremlins
- The Power of Self-Compassion
- Teaching Your Gremlins the Art of Self-Compassion
- Adopt a Growth Mindset
- What is a Growth Mindset?
- From "I Can't" to "I Can't...Yet"
- Growth Mindset Creative Challenge
- Chapter 4 Reflection Time
- From SMART to SMARTY
- From SMART to SMARTY
- One Bite at a Time
- Your Final Thoughts
- Our Final Words
- A Quick Final Favour
- Your Feedback